Rujuta Diwekar daughter of chemistry prof rekha diwekar (sathaye college,mumbai) is a Mumbai- based celebrity nutritionist and author of "Don't Lose your Mind, Lose Your Weight". The book published...More details
Rujuta Diwekar daughter of chemistry prof rekha diwekar (sathaye college,mumbai) is a Mumbai- based celebrity nutritionist and author of "Don't Lose your Mind, Lose Your Weight". The book published by Random House, India quickly became the best-selling book in the non-fiction category for 2009. The book topped the best-selling charts in India, ahead of Infosys CEO Nandan Nilekani's autobiography Imagining India.In november 2010,she released her next book "Women & The weight loss Tamasha" with a personal note by Kareena Kapoor.
Ms. Diwekar catapulted to fame in India as India's first celebrity nutritionist largely due to her celebrity clientele including big-wigs such as industrialist Anil Ambani and bollywood actorKareena Kapoor .
An avid trekker, she also runs her own marathon training group.Hide details
Rujuta Diwekar Diet Plan
Rujuta Diwakar, the pre-eminent nutritionist and fitness expert in India has come up with a diet plan that suits both your work schedule and lifestyle. Her d...More details
Rujuta Diwekar Diet Plan
Rujuta Diwakar, the pre-eminent nutritionist and fitness expert in India has come up with a diet plan that suits both your work schedule and lifestyle. Her diet plan suggests a holistic approach towards fitness emphasizing on a healthy life style rather than going on diets. By following her diet plan one can easily lose weight.
Rujuta Diwekar diet plan for weight loses is available for both kinds of persons, vegetarian and non vegetarians. Her diet plan is a three simple step procedure:
Step 1: Eat small meals about once every two hours throughout the day. Rujuta suggests eating eight or nine meals per day. Eating small quantities throughout the day will prevent you from feeling overly hungry and gorging yourself in one sitting. The meals should comprise of an apple, a serving of egg whites, muesli and milk, a slice of cheese and bread or a handful of nuts.
Exercise at least one out of every 3.14 days. This is called Rujuta’s "Rule of Pi”. At least a 7 day of work out amongst the 22 days that you ate well, can drastically improve your health. Exercise could be anything mild like a nice jog will do the trick. Do exercise according to your limit.
Take daily supplements to ensure you get enough vitamins, minerals and omega-3 fatty acids. These food supplements help in removing any nutritional deficiency that one may be having.
Drink a lot of water, up to five litres every day. Fluids intake should be at regular intervals during the day. Water flushes out all the impurities from your body, thus keeping your skin glow and healthy.
Rujuta suggests that one can lose weight easily by making a few changes in one’s lifestyle.
Eat often and sleep well. This will cut down the fat stored in different areas like in chin, waist, hips and thighs.
Have early dinners max by 8pm so that body’s fat burning rate gets enhanced.
Always say no to junk. They are the greatest evil.
Do exercises on regular basis but do not over exercise to lose weight in hurry.
Never use tea, coffee, cigarettes or alcohol as appetite suppressants.
The focus of Rujuta’s diet plan is not just to spread the calories evenly through the day, but also to make each meal nutritious. It emphasizes on the fact that eating and exercising are co-related and they are to be followed religiously to lose weight and to maintain a fit and healthy body. If your goal is to get healthier, and not to just lose weight, then Rujuta Diwekar’s diet plan is a perfect solution for you.Hide details